PERSONAL TRAINING
Look Good, Feel Good
There are many reasons why Personal Training can benefit you. Perhaps you are lacking motivation, need help setting realistic goals or you need to be held accountable to an exercise program. Whatever the level of support required, Sergio focuses on designing the optimal plan that best suits your individual needs.
NUTRITION COACHING
A Healthier You
Essential for manipulating body composition, this service is designed to give you the support you need to optimize your diet. Perhaps you are not sure how to eat to reach your goals or you're overwhelmed and confused by the conflicting information on nutrition. Having support with your nutrition can often be the difference between achieving average results and great results.
PRESENTATIONS
Increasing your Knowledge
Tailored to the audience’s needs, these talks are designed to inform, educate and motivate. Topics discussed vary, from nutrition to support training and health, to exercise considerations and stress management.